Maintaining mental health and wellbeing: A guide for NDIS participants
Published at 12-08-2024 11:45:00
Maintaining mental health and wellbeing: A guide for NDIS participants
Maintaining good mental health and wellbeing is important for everyone, but it can be particularly challenging for NDIS participants who may face unique obstacles due to their disabilities. The NDIS provides a range of supports aimed at improving not just physical health but also mental health and emotional wellbeing. In this guide today, we will explore some practical strategies and available resources to help NDIS participants maintain and enhance their mental health.
If you haven't already, feel free to read more from our previous article, Mental health supports available through the NDIS.
The importance of mental health for NDIS participants
Mental health is a vital component of overall wellbeing. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make decisions. For NDIS participants, maintaining mental health is essential for achieving personal goals, building independence, and improving quality of life.
Common challenges that can impact mental health include:
Social isolation: Feeling disconnected from others can lead to loneliness and depression.
Stress and anxiety: Managing daily life, navigating the NDIS, or dealing with health issues can be overwhelming.
Coping with disability: Adjusting to the realities of living with disability can bring about emotional and psychological challenges.
Practical strategies for maintaining mental health
- Establishing a routine:
Having a consistent daily routine can provide structure and a sense of purpose. Include activities that you can enjoy and promote relaxation, such as hobbies, exercise, or spending time outdoors.
Ensure your routine includes time for self-care, such as regular sleep, healthy eating and relaxation techniques.
- Stay connected:
Social connections are vital for mental health. Make an effort to stay in touch with family, friends, or support networks, even if it's through phone calls, video chats, or social media.
Consider joining a support group where you can connect with others who share similar experiences. Many organisations offer virtual or in-person groups that provide a safe space for sharing and support.
- Engage in physical activity:
Physical activity is not only good for your body but also for your mind! Exercise releases endorphins, which can improve your mood and reduce stress.
Find an activity that you enjoy and that suits your abilities, whether it's walking, swimming, yoga, or a modified exercise program. The NDIS may fund support for exercise programs that are tailored to your needs.
- Practice mindfulness and relaxation:
Mindfulness practices, such as meditation, deep breathing, or progressive muscle relaxation, can help you stay grounded and manage stress.
Set aside time each day to practice mindfulness or relaxation techniques. There are many apps and online resources available that can guide you through these practices.
- Seek professional support:
If you're struggling with your mental health, don't hesitate to seek professional help. Counselling or therapy can provide you with tools to cope with emotional challenges and improve your mental wellbeing.
The NDIS can fund access to mental health professionals, including psychologists, counsellors, or social workers. Discuss your needs with your NDIS planner or support coordinator to include these supports in your plan.
- Set achievable goals:
Setting and working towards personal goals can boost your confidence and provide motivation. Start with small, manageable goals and gradually build up to more significant achievements.
Your NDIS plan can support goal-setting by funding services that help you develop skills, gain independence, or pursue hobbies and interests.
- Access community resources:
Explore community resources that can support your mental health, such as local mental health organisations, community centres, or online forums.
Many communities offer programs that promote social inclusion, mental awareness, and peer support. Take advantage of these resources to enhance your well-being.
How the NDIS can support your mental health
The NDIS recognises the importance of mental health and provides various supports to help participants maintain their wellbeing. These supports may include:
Therapeutic supports: Access to psychologists, counsellors, or other mental health professionals who can provide therapy and emotional support.
Support Coordination: Assistance in navigating your NDIS plan, connecting with services, and accessing community resources that support mental health.
Capacity Building: Programs that help you develop skills for managing daily life, building independence, and enhancing your quality of life.
Social and Community Participation: Supports that encourage social interaction, community involvement, and building relationships.
Remember, there is always support available no matter your circumstances. You can always reach out to your Support Coordinator or Local Area Coordinator (LAC) to find out more.
What to do if you require help immediately
Dealing with mental health issues and conditions isn't easy. If you or someone you know needs support immediately beyond the NDIS, these services below might be able to help. Know that you aren't alone, and there are people ready to support you in times of need.
Lifeline: 13 11 14 (24/7 crisis support)
Beyond Blue: 1300 224 636
Kids Help Line: 1800 551 800
Suicide Call Back Service: 1300 659 467
Aboriginal & Torres Strait Islander crisis support line: 13 92 76
SANE Australia: 1800 187 263
MensLine Australia: 1300 789 978
For emergencies, please call triple zero (000)